Little Warriors:
Little Warriors is designed for children from ages three to seven years old. This is not a traditional kung fu class. Kids at this age are typically not ready to undergo true kung fu training. Instead, this is an age appropriate skills-based program. Instructors teach the eight fundamental skills needed to become a martial arts student. Children between the ages of five to seven may possibly be ready to transition from Little Warriors to Juniors Kung Fu, and that determination is made by the chief instructor after the first interview. The eight fundamental skills that will be learned in this class include:
Focus
Teamwork
Control
Balance
Coordination
Fitness
Memory 
Discipline

Juniors Kung Fu:
Juniors Kung Fu is a traditional kung fu class focusing on discipline and effort. It is intended for children who typically range from the ages of seven through 15. NBWK Cape Cod uses sashes to differentiate between ranks. The ranks for the Juniors Kung Fu program include colored sashes that distinguish the Juniors from the adults. Instructors emphasize creating habits of practice in and out of the kwan. Juniors Kung Fu students will also be taught the importance of detailed note taking, along with practical self-defense applications.

Adults Kung Fu:
Adults Kung Fu is a traditional northern/southern kung fu training program. This class is great for all levels of fitness and prior training experience. The program is a journey of self-discovery that includes hard physical (external) work and intense mental (internal) work. Kung Fu teaches students the importance of working on mind, body, and spirit in conjunction. NBWK Cape Cod has a ranking system of three separate levels for adults- white, green, and grey sashes. Each of these three levels also include three stripes that students must earn in order to proceed to the next rank. The skills learned in this class are designed to help students progress towards achieving the rank of black sash. Practical self-defense is taught, along with forms and sparring. Kung Fu is not an easy task, but through effort and dedication to the martial art, it is achievable.

Advanced Kung Fu:
This course is geared towards advanced kung fu students who have a mastery of the basics. It is designed to.... The objectives of the course are...This class is offered in Mashpee.